SPE3103 Handball and Swimming

The course introduces students to methods of teaching Aerobics and swimming styles, performing, organization, officiating, lifesaving in swimming and knowledge of performing aerobics stunts and different swimming styles.

Course Objectives

• Define aerobics and conduct an aerobics session
• Explain the purpose of aerobics
• Identify the phases in aerobic session
• Explain the knowledge, importance and styles of swimming

Expected learning outcomes
By the end of this unit, students are expected to:

• Demonstrate the knowledge of aerobics and conduct an aerobics session
• Display the purpose of aerobics
• Effectively demonstrate the phases in aerobic session
• Effectively display the knowledge and styles of swimming